Use the form on the right to contact Karla 


po box 122111
chula vista, ca 91912
united states


La Vida Yoga blog

Reiki + RESTore Workshops

karla rodas

Restorative pic.jpg


This special R+R workshop was born out of my desire to help others find healing and deep relaxation through Reiki and Restorative yoga. Both of these modalities lay the groundwork for self-healing by empowering us to look within and rest. When we get still and quiet, we allow ourselves to receive the healing benefits of energy work and yoga. We give ourselves a break from our otherwise hectic lives. We give ourselves permission to slow down and reconnect with the innermost parts of ourselves. We create the optimal environment for healing. 

Stay Tuned for more Reiki + RESTore experiences coming soon. I'm laying the groundwork to be able to offer this to our San Diego Community. 


A Yoga con Karla experience: 
Take some time for Self-Care, a break from the "busyness" of life and experience relaxation and healing. Allow yourself to receive deep relaxation in supported Restorative yoga poses. 

While in the poses, you will receive Reiki-Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. Restorative yoga, Reiki, Essential oils. 

All levels welcomed, no experience required. 

Karla Rodas , RYT-200 and Reiki Practitioner, is an ambassador of love and hugger of sweaty beings. It wasn’t always that way. She found yoga at the perfect time in her life. As a Navy spouse and mother of two sons, she was stressed out and wound tight when her husband deployed for many months at a time. With dedication to her new found practice and the help of her first teachers at Chula Vista yoga, she learned tools to help her in her daily life. Since her first 200-hr training, she’s completed several trainings and specializes in yoga for trauma/military communities, restorative-yin and yoga therapeutics for those suffering from chronic pain and injury. She offers REIKI + RESTORE workshops to support healing in the community. 

Through yoga and writing, her greatest hope is to help others self-heal and tap into their own inner beauty, strength and limitless potential, always with humor and love. Karla, a native New Yorker, now lives a chill California life, (thanks to YOGA), joined by her beloved husband Frank and two sons.