Fit & Flexible Yoga Flow is a low-impact cross training program for high intensity workout enthusiasts that incorporates yoga poses and stretches to help prevent injury, increase mobility and speed up recovery. Work up a sweat with an efficient warm-up, challenge your strength and balance at the peak of class, then cool down with an effective deep stretch targeting your sore, tense and tight muscles. Step your game up in and out of the gym by integrating balance, precision and mental focus into your daily life! No previous yoga experience or flexibility necessary!
Open to the public
$5/Members $8/Non-Members/$10 Drop In
Purchase class punch cards at: crossfitcollaboration.wodify.com