Use the form on the right to contact Karla 


po box 122111
chula vista, ca 91912
united states


Yoga+Meditation+Journaling Workshop

La Vida Yoga blog

Yoga+Meditation+Journaling Workshop

karla rodas

So excited to be sharing my love of yoga and writing with all of you. Journaling is deeply healing and helpful to me as a way to sort through my emotions and to gain deeper insight into what I'm experiencing. This workshop will merge yoga and journaling to cultivate creativity, mindfulness and self-discovery. I'll provide guidance and tools for you to easily integrate the mindful practice of journaling in your daily lives. 

Flyer Gentle Yoga Meditation and Journaling Workshop .jpg

Pre-register here>> Eastlake Studio/Workshops tab